Denny’s Salad Menu
Denny’s might be known for its hearty Grand Slams and fluffy pancakes, but Denny’s salad menu shouldn’t be underestimated. From classic Mama’s Fried Chicken to protein-packed Grilled Chicken Cobb Salad , there’s a salad for every craving and dietary need.
Whether you’re looking for a light lunch option or a satisfying side dish, this guide will help you easily navigate Denny’s salad offerings. We’ll review each salad’s ingredients, flavors, and nutritional characteristics so you can make informed decisions and have a tasty and healthy dinner at Denny’s.
Denny’s Salad Selection
Denny’s salad menu caters to various preferences, with options ranging from simple side salads to full-fledged meals. Here’s a basic rundown of what to expect:
Greens and bases:
Most Denny’s salads feature a mix of romaine and iceberg lettuce, offering a balance of crunch and tenderness. Some salads, like the Grilled Chicken Cobb Salad, use a bed of spring mix for a lighter touch.
Proteins:
Denny’s doesn’t skimp on protein in salads. Grilled chicken, crispy bacon, juicy steak, and even grilled shrimp are available to add substance and flavor to your salad.
Veggies and toppings:
Aside from lettuce, Denny’s salads feature a colorful assortment of veggies such as tomatoes, cucumbers, carrots, red onions, and bell peppers. Croutons, cheese, and seeds add texture and richness, while dressings like ranch, balsamic vinaigrette, and honey mustard provide the finishing touch.
Seasonal Specials:
Watch for Denny’s seasonal salad offerings, which often feature fresh, local ingredients and unique flavor combinations.
Denny’s Salad Menu: A Closer Look at the Stars
Now that you have a general idea of what Denny’s salad menu has to offer, let’s dive deeper into some of the most popular and delectable choices:
Mama’s Fried Chicken House Salad
(Cal 620-800)
Juicy tenders nestle atop an iceberg mix with cucumbers, tomatoes, cheddar cheese, and croutons. Choose your favorite dressing to complete this satisfying Southern-inspired dish.
Let’s Cobb About It Prime Rib Cobb Salad
(Cal 640-820)
Tender prime rib pieces are served with crispy bacon, creamy avocado, tomatoes, cheddar cheese, a hard-boiled egg, and potato sticks. Everything is stacked high on a bed of crisp iceberg lettuce and ready to be drizzled with your favorite dressing. This Cobb salad is a carnivore’s dream.
Egg-Cellent Grilled Chicken Cobb Salad
(Cal 700-880)
This Cobb salad offers all the classic Cobb goodness – bacon, avocado, tomatoes, cheese, egg, and potato sticks – with juicy grilled chicken taking center stage. Choose your favorite dressing and dig in!
Salmon Salad Your Way
(Cal 560-740)
Tender, grilled wild-caught Alaskan salmon drizzled with a delicious garlic and herb blend sits atop a bed of iceberg mix with cucumbers, tomatoes, cheese, and croutons. Customize it with your choice of dressing for a flavor-packed, protein-rich meal.
Dressing Up Your Salad: Denny’s Sauces
A salad dressing may make or break it. Denny’s offers a variety of dressings to cater to different palates:
- Classic Ranch: Creamy and tangy ranch is popular for those who like a mild and familiar flavor.
- Balsamic Vinaigrette: This light and acidic dressing is perfect for those who prefer a healthy and flavorful option.
- Honey Mustard: This sweet and tangy dressing adds a unique twist to any salad.
- Blue Cheese: For those who love a bold and spicy flavor, bleu cheese dressing is the way to go.
- Cilantro Lime: This zesty dressing adds a fresh and vibrant touch to your salad.
Denny’s also offers low-fat and fat-free dressing options for those watching their calorie intake.
Sides and Extras to Complement Your Salad
No salad is complete without some delicious sides. Denny’s offers a variety of options to complement your meal, including:
- Garlic Bread: Crunchy, buttery garlic bread is a classic pairing for any salad.
- French Fries: Satisfy your cravings with a side of crispy French fries.
- Onion Rings: These golden-fried onion rings are a tasty and fun addition to your meal.
- Apple Slices: Try a side of apple slices with caramel sauce for a healthy and refreshing option.
Denny’s Salad Menu Prices
| Salad Name | Prices |
|---|---|
| Mama’s Fried Chicken House Salad | $12.69 |
| Let’s Cobb About It Prime Rib Cobb Salad | $13.69 |
| Egg-cellent Grilled Chicken Cobb Salad | $12.69 |
| Salmon Salad Your Way | $13.69 |
Frequently Asked Questions
What kind of greens are used in Denny’s salads?
Most Denny’s salads feature a mix of romaine and iceberg lettuce, but some like the Southwest Avocado Chicken Salad use spring mix for a lighter touch.
Does Denny’s offer vegetarian or vegan salad options?
While not specifically labeled as vegetarian or vegan, you can easily customize several salads to fit your dietary needs. Opt for salads without meat and choose dressings like balsamic vinaigrette or olive oil. Add vegetables like avocado, chickpeas, or tofu for protein and texture.
Which salad is the healthiest option at Denny’s?
The MAMA’S FRIED CHICKEN HOUSE SALAD and EGG-CELLENT GRILLED CHICKEN COBB SALAD are good choices for those seeking a lighter and healthier option. They are lower in calories and fat than salads with fried toppings or creamy dressings.
Can I build my own salad at Denny’s?
Absolutely! Denny’s lets you create your own salad masterpiece by choosing your greens, protein, veggies, toppings, and dressing. This is a great option for picky eaters or those with dietary restrictions.
Does Denny’s offer gluten-free salad options?
Many Denny’s salads can be made gluten-free by choosing gluten-free dressing and avoiding croutons or breaded toppings. Always check the ingredients list and speak to your server if you have any concerns.
What are the dressing options at Denny’s?
Denny’s offers a variety of dressings, including classic ranch, balsamic vinaigrette, honey mustard, bleu cheese, and cilantro lime. They also have low-fat and fat-free options for health-conscious diners.
Can I get a half salad at Denny’s?
While not officially listed on the menu, most Denny’s locations are happy to accommodate your request for a half salad. This is a good option if you’re looking for a lighter meal or sharing a salad with someone.
Does Denny’s offer take-out or delivery for salads?
Yes, you can order any Denny’s salad for take-out or delivery through their website or app. This is a convenient option if you’re short on time or want to enjoy your salad at home.
Are Denny’s salads expensive?
Denny’s salads are generally priced affordably, ranging from around $7 to $10 for most options. The Build Your Own Salad and Super Slam Salad are on the higher end, costing around $12 and $14 respectively.
How can I find nutritional information for Denny’s salads?
The Denny’s website and app provide nutritional information for many of their menu items, including salads. You can also find calorie counts and other nutrition facts on food label databases like MyFitnessPal.